Three days. Five.
Seven, if you have them.
Reset · Recharge · Deep Renewal
Soma VitaRestore Revive Thrive
The wellness house at KOHO Air
A programme is a plan, not a package. We ask what you want out of the week, then set the order — which treatments, which days, when to do the circuit and when to leave you alone.
Programme rates depend on your room type, the season and the length of stay, so we quote each one individually rather than list a fixed price. Tell us your dates and what you want from the week — message us or use the enquiry form below — and we will send the full inclusions and the rate.
The Reset
For the long weekend. Enough to break the pattern you arrived with.
- Arrival consultation and a plan for the three days
- Two signature massages
- Daily sauna, ice and magnesium circuit
- One breathwork session
- Red light therapy, twice
- Nutrition guidance with the KOHO kitchen
The Recharge
The one we recommend. Five days is where people stop saying they feel rested and start saying they feel different.
- Everything in The Reset, extended
- Four treatments of your choosing
- Daily recovery circuit, guided the first two days
- One IV or vitamin infusion
- Two breathwork or movement sessions
- A sleep review, and adjustments to match
- Take-home protocol for the month after
Deep Renewal
A full week, built around you after a longer intake conversation. Limited availability — we run one at a time.
- Extended intake before you arrive
- Six or more treatments
- Full longevity circuit, daily
- Two IV or vitamin infusions
- Private breathwork and movement
- Nutrition planning with the KOHO kitchen
- Follow-up check-in one month later
From enquiry to arrival
Tell us the dates
WhatsApp or the form below. Rough dates are fine.
Same day replyA short conversation
What you want, what hurts, how you sleep. Ten minutes, before you fly.
Before arrivalWe build the week
You get a day-by-day plan. Change any of it once you are here.
On arrivalTell us what
you are after
We reply the same day, usually within a couple of hours. If it is urgent, WhatsApp is faster than email.
- Opening hoursDaily, 9am–8pm. Last treatment 7pm.
- WhatsApp+62 812-3970-1278
- Emailinfo@thekohohotels.com
- Instagram@somavitaretreat
Start with the dates
Everything else can be decided later. Tell us when you are on the island and we will work backwards.
From our guides
- A wellness retreat on Gili AirWhat a genuine one includes, and what to check before you book.
- Running a yoga retreat hereWhat a venue needs to have if you are bringing a group.
- A longevity retreat, explainedThe Longevity Lab protocols day by day, and an honest read on the evidence.
